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How to calm that too stressful mind and life?

You so desperately want to feel more joy and less stress?

So much is always going on in your life. You are so wanting solutions for everything going on.

You are someone who wants the best for everyone.

”You are someone who gives there all, always.”

But why are things keep on happening in your life? Why are you still feeling so stressed out, while you doing everything for it to feel better all the time?

The brain is releasing all kind of hormones all the time. These are the hormones of cortisol and adrenaline that are giving you energy, focus and also causing stress in the body.

Then there are the happy hormones, like oxytocine, dopamine, endorfines and serotonine. The brain has all kind of purposes.

”There are 3 systems in the brain, that are causing different results in your life!”

The 3 systems in your body/brain are :

1 The ‘’Go go go system or superdrive system, the overdrive system’’

2 The ‘’Survival system, fight flight or freeze system’’

3 The ‘’Calm and content system’’

Knowing what system is driving you in what moment is important to know why certain things are happening in your life and why you react in a certain way.

The survivalsystem:

When you are going through many life-events all together, your body comes in ‘’the survivalsystem.’’ There is too much happening, so the body gets overwhelmed. It goes into panicmode and agressionmode. You feel that everything is too much. You are so overwhelmed. You can cry very fast and a lot or you are very fast agitated and even want to hit someone or something. Normally thats not you at all, but now every extra impulse, every extra too loud noise or an email that triggers you. It is such an override, that it makes you feel so angry, that you feel out of control. In anger or in crying. Extreme emotional and overly tired.

This will cause you to go into fight, or it caused you to go into flight. You want to run away from all of your problems. Run away into a holidayvacation or literally into suicide, if it takes too long and you don’t see any answers for your problems anymore.

Then there is also the freeze reaction. It can be, that you are so overwhelmed and so overstressed and burned-out for such a long period. That your body literally can’t handle anything anymore. Too much survival, then it goes into a freeze. You can literally not move your body anymore. It doesn’t do anything anymore for you.

The overdrive system:

The ‘Go go go overdrive system’’ can go together with the survivalsystem. Both these systems can cause burn-outs.

This overdrive system mostly starts with being driven, energetical and focussed. When it becomes a problem, is when you are always in this system. You take no breaks and go go go. You are a hardworking businesswoman and or man and go from accomplishment to accomplishment. You are a perfectionist and ‘’have no time to take breaks’’. There is always so much to do.

You go from one task into another. You have many to do lists and love the feeling of crossing one when its done and go immediatly to the next. The fullfillment is so short. There are no breaks or celebrations. It is going from one thing to another, without stops. You love to accomplish a task. You love having results. You are constantly focussed on the next thing. You are a perfectionist and also want to be the best and the best results. You ask so much from yourself. Everything can always be and do better. You have so much responsibility and carry a lot of weight on your shoulders. It feels never accomplished. Nothing is never finished. There is always more and even more to do.

This system is go go go and do do do. Always more to do.

When you stay to long in this superdrive system, eventually, and mostly too late it goes over in the survivalsystem, into fight, flight and freeze.  You are very fast frustrated, agitated, agressive and emotional. Overwhelmed. Want to run away from your problems. Its all too much. Or even become suicidal and thinks that that is the only solution and that the world is better off without you.

Or your whole body stops at one day and you can’t move your body anymore and the only solution is to take rest and lay in the bed for months mostly, till your body can handle step by step more and more.

”There is a solution to balance these systems so that you will feel much better!”

The solution to both of these systems, ‘’the survivalsystem’’ and ‘’the overdrivesystem’’ is:

Going into ‘’The calm and content system’’:

When your body is in this state, you feel calm, peaceful, relaxed, content, fulfilled and present in the body.

This system is the antidote for the other systems.

When you are always in a override mode or in a survivalmode, life becomes very hard and difficult and eventually it has a huge effect on the physical body and overall health and on the mental health and emotional health.

It is the opposite of feeling happy and content and healthy in your life.

‘’The survivalsystem’’ and ‘’the overdrivesystem’’ are activated by the body itself, but ‘’the calm and content system’’ is not.

You have to activate this system by yourself to balance the other systems. And this will work out in overall health on all levels. On the physical, mental, emotional and spiritual/energetical level of your body. Your overall health will improve extremely. You will avoid PTSD and Burn-out and many other problems, because eventually it has an effect on all your relationships and moneyflow and so much more. Take care of yourself now and make these important changes.

How can you activate this magical and powerful ‘’calm and content system’’?

  • Eat healthy, give your unique body what it needs.
  • Take time to mindfully and slowly eat and not eat to fast while you keep on working or listening to something or while driving. Take time to eat and eat very slowly without distractions in that moment. Tast it all. Be conscious of what you eat and how it tastes. Chew extra, so that your brain gets the signal that you have eaten. You are very present with your food and present with your body in that moment.
  • Be Present in the present moment. Being present in the moment is where the magic happens. It is also where all transformation happens, because we have only the now. In the present moment is the only way, where we can make the longlasting changes, because the past is gone and the future is not yet here. Everything always happens in the present moment, so Be Present in the Present moment, in the Now. There is where the only true power is. When you are not present in the moment and always in your thinking head thinking of the future of rethinking of the past, you are always living in the past of future and you will miss all the magic of life. And also where all the energy is. When you are present in the present moment, you connect with the life-energy, that will help you fully with everything.
  • Move your body. Your body is not meant to sit on a chair in the office for a computer and inside between four walls. Go outside and move your body. And if you can, enjoy nature, thats even better. And nature helps you heal and helps you to become present in the moment. It will happen by itself when you are surrounded by nature. That is the power of nature.
  • You can also do exercises inside, in breaks between work, but also go outside. Balance inside with outside.
  • Balance is very important. Balance movement and being still. Outside and inside. City with nature. Noices with silence. Screens with eyes closed. Seriously working with having fun. Working with socializing with friends. Work with having breaks, And so on. Balance is very important.
  • Do breathing exercises. Breathing is living. Breathing is life. Without breath there is no life. And so we should focus on breathing so much more, as it is so important in life. Different exercises are very powerful and effective. 4-4-4, AUM, aa-oe-mm, Breath Hold Breathing and more. (See on the website for these products and extra info about it.)
  • Focussing on Presence in the center of your heart. Centering and living from your Heart is so powerful.
  • Have the same Rithm in sleeping every day and night.
  • Listen to positive trances and hypnose. (see on the website for these products.)
  • Listen to positive audios on 528 hz, that calm you down. (see on the website for these products).
  • Do fun things with friends and or family.
  • By releasing happy hormones, the stresshormones are balanced. (Happy hormones like; oxytocine, serotonine, dopamine and endorfine.) Oxytocine is a happy hormone that is released by cuddling, touching, eye gazing). Some of the happy hormones are released by eating or drinking pure cacao and this is also heartopening.
  • And there are so much more tools and ways to release those happy hormones. Exercising is also a good one.

For more info or transformationstools or ways to open your heart, balance and open your ‘’Calm and contentsystem’’, see on the website for all the courses, audios and tools or book your live session, thats all included with Jamie.

Enjoy your fantastic calming and exciting day! I truly wish you all the best!

Much Love,

Jamie

Shine Your Divine Greatness

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How to feel good all the time?

How to feel good and experience true Joy, when you are looking for a meaningful life and you don’t know where to look anymore?

People are so living an empty and meaningless life, living from the physical body and thinking that the physical life is all that is. Thinking and controlling their way through life.


Or you already know there is more in life, but it still feels unreachable and you are still living mostly from the thinking mind and the physical body, wanting to control all of life.

They are constantly looking outside of them to look for joy and fullfillment. Someone to complete them or their lives. Or that job or that amount of money or that car or more businesses, then I will finally feel fullfilled or joyeus or complete or happy.
But it doesn´t come. It doesn´t happen. The emptyness stayes…


Another house. Another vacation. Another car or job. Another kid. Marrying.

”And still the emptyness stayes…..”


Then they think, maybe something is wrong with them and they want more therapy or medications. Again still all outside of them.

And so again they change a thing in the outside and looking for something outside of them that will fullfill that emptyness. That unhappy feeling. That restlessness.

The worries and stress become more.

”Maybe more drugs or alcohol or sex or extra shopping will help?”


But it fullfils for a moment and then the emptyness comes back. And they feel even worse.
And so they get more depressed, restless, giving up or self-sabotaging even more.

But finally its a good thing, because it brings you back to yourself.
And the only way you will find peace, fullfillment, joy, completion, is when you go inside.
“Depressed” is really “deep rest”. Your body wants that deep rest inside of yourself and find that Inner Power there. There is where your solution is. Inside of you. In your heart.

Go to your heart.
What do you truly desire?
What gives the unique YOU, true meaning?
What gives your life true meaning and purpose?
Why are you here?
What are your unique gifts and talents?
What and whom gives you energy, upliftment?
What are you here to give in the world?
How can you serve others in the world?

What is the relationship with yourself? Because this will determine how your life will look on the outside and how happy and fullfilled you feel.
Do you love yourself?
Do you value yourself highly?
Do you believe you are worthy?
Do you believe you are enough?
Do you have a high self-esteem?

All these questions, you have to ask yourself. Answer that from your heart and not from your thinking head.
All your answers and solutions are within your heart.

If it is difficult to feel and be in your heart, but you really want to change your life for the better, then you have to do whatever it takes to make this connection with your Heart. That is where your actions and real focus has to be.


Not trying to change all those things in the outside, that will never bring you what you truly desire.

Become determint to do whatever it takes to feel your Heart again and make a connection with the Divine Power inside of you. And yes, that will bring you all the answers and solutions you will seek in life. It will bring you that True Joy and happiness and fullfilment in every moment, if you live from the heart and that Connection with your Divine Inner Power.

That is where your true power and control is. From the Heart. From your true desires. From your true purpose and a life of meaning.
Then you are going to experience that all of life is supporting you on your journey. And the right ideal people, help and circumstances come your way.
You feel so much more loved and the Universe is on your side.
You will experience more the flow state of life.

”You are going to find that calm and peace in yourself, that is always there and with you in every moment.”

You are going to feel that you have an immense Power inside of you that is always with you in every moment and that you only have to trust and that you are never alone. That you are supported in every moment and that you can handle everything that comes your way.
And you will experience that there is a much greater plan at work for you.

You really have to understand that you can not find what you are looking for, outside of you. You have to find it in yourself first and then it will be reflected in the outside world.
Your true Power is within.
You have all that Divine Greatness inside of you to light up the whole world. No one outside of you can do it for you. This is your work in this life. Find that Light, that greatness inside of you.

When you live from the Heart every day, you start living from Gratitude and Love. And these are the most important exercises or focuspoints in life to manifest your Dreamlife.

If you want help with connecting and loving from the Heart, the Power within, and connecting with your Greatness, then you can use the Transformationtools here or services and book your live sessions here.

I wish you a true longlasting joyful fulfilled happy life living from the heart and the power within!

Much Love,
Jamie

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What happens when you surrender?

It will bring you the most magical things happening on your path.

Open your eyes and open your heart and surrender.

Follow your guidance.

Divine, Angels, Spiritguides or AnimalSpirits or even Tree Spirits will guide you on your path.

This happened today. And this happened all in 1,5 hours.

But I live those days constantly.

My friend just said ‘’Even if you are going for a ‘’normal’’ walk things are happening.

Because I completely surrender every moment to the Divine and let Her guide me, there is constantly things happening in my life.

My life is never ‘’normal’’ and will be never ‘’Normal’’. And I also don’t want that.

I choose to live a magical life full of amazing adventures and joyfull experiences. I choose constantly transformation to a Higher Being of Light. I am already that, but living that more every moment.

What happened today, (in the 1,5 hours in the afternoon)?

I just went out for a walk, because Divine guided me to walk outside. I was guided towards the forests so I thought I was going there. But when I stood before the forest, I was guided to go to right. So now I walked near te forests, but not go in there.

It is a beautiful sunny day(in a rainy week), so it was important to get my Sunlight and Vitamine D.

I was guided in every crossway to go straight ahead or right or left.

It was a beautiful walk and it guided me to a beautiful park. In this Park I was guided to take a photo of the beautiful nature and sun on the back.

When I made this picture, I saw a little green orb of light and around it was a bigger circle of energy. It was beautiful. I got the message that this was a Spirit. And I saw it was following me everywhere. I made a lot of pictures of it.

After that I asked who it was and it was my Guardian Angel Tom, who is always with me.

So beautiful.

After that I went furter and made more pictures and he was on all of them. He is always watching over me, guiding and protecting me. Loving me. So beautiful!

Then was guided to another park and in that park I was guided of the path into the field. And when I walked, a tree was calling my attention. So I went up there and when I came close my attention was guided up and then I saw this beautiful ladybug.

A week ago I’ve had an shamanic journey where the AnimalSpirit of a ladybug came into my journey with a beautiful message. Now it had another message, but I knew it when I came home later.

But at that moment, I saw this Ladybug needed healing. His wings were all distorted. So I gave him a healing and blessed him. It was a him. Thank you Ladybug for this message.

Then I was called to this tree and I got the message to stand against it with my back and feel its energy and listen to her message. And when I stood there I’ve got the sun right in my face. It came through the branches. It was beautiful. But then I became emotional and felt a little sad. It wasn’t mine. This was the tree I connected with. And I still was standing against it.

The tree told me that it was sad, because of all the things happening with the world, with the earth and trees. What humans are doing with it.

So it was my job also to increase the consciousness of the people, so that they are more in love and that they take good care of the earth instead of what they are doing now.

So this was the message.

And it is also funny, that just almost an hour ago, I bought a waste grab(dont know if this is the right pronouncing, but it doesn’t matter). A thing where you can grab waste from the streets, so you can clean them. I bought it to clean the streets and nature with my daughter. To give her the best example and help the planet, Mother Earth.

So there are more ways to help the planet.

After the ladybug and the tree I was guided further on my walk. It was a super nice interesting walk.

Then I saw two times in a row a wurm a front of my feet. I knew this was a message from the AnimalSpirit wurms.

So I also got in to that.

And I found the message that completely resonates again, with my path now.

At this moment the last weeks, I am releasing all old stuff that doesn’t serve me anymore and make room for new good stuff.

So a lot transformations happened last weeks. An Immens intens but loving proces. I did also a lot Emotion Code sessions again, to release old baggage. For more info look here. And I’ve written a lot of blogs about it. Here is one and one linked with LOA.

And a week ago I’ve had a kundalini-awakening and so much more.

My life is never dull. And I really love my life.

When you completely surrender to Divine, you completely go with the flow and lots of magic and positive things happening.

Synchronicity everywhere.

Nothing but really nothing happens by accident. There are no coincidences.

Everything has a meaning. Everything.

So after the wurms, I was guided home. And when I was home and made my lunch I was guided to eat my lunch in the sun at the balcony.

And I went outside and I saw a thing laying on the ground, I took it and there was another ladybug on it.

It was another sign. I got into channeling and always looking up some things, and found the message, that really resonates with me. Sometimes the message comes through, sometimes I look up some things and words are talking to me.

This was again so beautiful and exactly the message that I needed to hear now at this moment. So thank you!!!

Wow and this all happened in 1,5 hours.

This is my life.

This can also be your life if you are following your guidance.

Not the things that are happening to me, because every life is unique and your purpose is unique.

But I mean if you completely surrender to Divine, you will be guided towards signs and messages and synchronicity everwhere.

You are never alone. Angels, Spiritguides and AnimalSpirits are always there for you.

Open your eyes and Your heart and you will hear them.

Have an amazing beautiful day!!

A lot more happened today, but I am not going to share literally everything that happens everyday. Because in my life, that is a lot. Hihihi

But this I was guided again to share with you.

So enjoy this beautiful amazing magical sunny day and till next!

I love you!! Keep shining!!!

Much Love,

Jamie

If you want a Emotion Code session or want a Personal Reading about whatever is happening in your life, or if you want a live Coaching in nature, send me an email to jamievousten@gmail.com and I will contact you.

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Stop met het doorgeven van de lijdensweglijnen

Een Emotion Code sessie is super waardevol, want je helpt er zelfs je voorgaande generaties mee en de nakomelingen na jou.

Je knipt de lijn door van je emotionele bagage en geeft die niet meer door aan al je kinderen en die er nog na komen. Help hen ook.

Afgelopen donderdag had ik een Emotion Code sessie met een klant en dit was weer een hele bijzondere.

Bij een Emotion Code sessie kun je namelijk allerlei soorten emoties weghalen. Je kunt emoties weghalen over bepaalde traumatische ervaringen, dus specifiek gericht op situaties.

Je kunt emoties weghalen tussen mensen, dus in alle relaties, bijvoorbeeld die met de band met je ouders en al je exen.

Daarnaast kun je vastgezette emoties weghalen rondom je hart, die zich in een muur om je hart heen hebben vastgezet.

En er zijn nog veel meer verschillende opties.

Één andere optie is om emoties weg te halen die je al hebt opgeslagen en mee hebt gekregen van je ouders en zij weer van hun voorouders en zo verder.

En geloof me, je hebt al heel veel emotionele bagage meegenomen. Voorheen hadden vele generaties het echt zwaar met al die alle oorlogen etcetera. Dit zijn vaak ook hele zware emoties.

En het werkt zo, dat als je een bepaalde emotie al in je lichaam hebt vastgezet, deze sneller activeert en zelfs gelijkwaardige emoties aantrekt. Dit wil je dus absoluut niet.

Afgelopen donderdag had ik weer een Emotion Code sessie met een klant die dus allemaal ‘’inherited emotions’’ had opgeslagen. Emoties die ze dus van haar vorige generaties had meegenomen.

Dit was een hele interessante sessie, want op het moment dat ik ze weghaal, komen de vorige generaties langs, want ze willen heel graag dat het weg wordt gehaald. En zodra het weg is, wat altijd super snel gaat, dan vertrekken ze ook meteen weer.

Ze zijn gewoon super happy dat ze er van af zijn. En wij zijn ook superblij, want mijn klant is er ook weer vrij van en kan het niet doorgeven aan eventuele kinderen en meer generaties die nog komen.

Dat zijn zo’n krachtige sessies, omdat je niet 1 maar soms wel 33 generaties terug helpt en ook je kinderen die nog komen.

Ik hou echt van de Emotion Code techniek. Ik ben zo dankbaar dat het in mijn leven is en het zoveel mensen om me heen bevrijd. Het is letterlijk zo’n verademing. Je voelt je vele malen lichter en het is gewoon sowieso alleen maar win-win. Het is weg en kan niet meer voor nieuwe problemen zorgen.

Hoe meer je weghaalt, hoe lichter je je voelt. Hoe makkelijker je manifesteert en aantrekt wat je wilt. Je hart staat vol open en dus weer open voor het leven. Abundance kan makkelijker je kant op, alle mensen zullen het voelen en zelfs dieren. Alles gaat meer open voor je. Je bewustzijn zal enorm groeien. Alles wat onbewust dus steeds weer voor problemen zorgt, dat verdwijnt en je gaat als een puur wezen de wereld weer in. Je bewuste en onbewuste worden weer samen in balans, samen 1. Wat je voelt en denkt is ook echt wat je aantrekt en niet wat onbewust, die oude plaat die steeds hetzelfde oude pijn band afspeelt.

Alles zal lichter en moeitelozer gaan. Doordat je hart weer volledig open staat en je je Pure Being weer bent, die je eigenlijk bent. Ben je weer de Liefde en Joy die je eigenlijk bent. En het hele leven, alles erin, zal antwoorden op die Pure Liefde.

Dus bevrijd jezelf en je voorouders. Bevrijd alle nakomelingen die nog gaan komen. Doe dit dus niet alleen voor jezelf, maar voor iedereen. De wereld is echt zoveel mooier wanneer iedereen van zijn emotionele bagage af is. Zodat we allemaal die Pure Goddelijke Liefde kunnen zijn die we eigenlijk zijn.

Ben je er klaar voor om jezelf eindelijk die liefde en overvloed te gunnen die je verdient? Die gezondheid en vreugde en vooral vrijheid voor alles en iedereen?

Gun jezelf die Emotion Code sessies, het verwijderen van je hartmuur en bevrijding van al die geëerfde emoties die je nog allemaal bij je draagt.

Maak vandaag nog een afspraak. Stuur een email naar jamievousten@gmail.com en bevrijd jezelf en alle anderen vandaag nog. Meer informatie op http://jamievousten.nl/the-emotion-code/

Veel liefde en Licht,

Jamie

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Wow, major transformations are taking place!

My life is full of blessings

Full of big transformations

I am so thankfull. Thank You Divine that I am so blessed.

The last months has been so lifechanging.

My choices have been so lifechanging.

It changed everything, but really everything.

The most big choices I made where, I:

  • released my heartwall, so that my heart is completely open.
  • released lots of the emotional bagage that I was carrying all of my life.
  • have been falling in Love with myself every day more and more unconditionally
  • was persistent in following my heart completely no matter what
  • was persistent in taking care of me and doing only good for myself
  • started to eat and drink only what my body needs and not what my mind think she needs
  • am following my path in every moment, my intuition is nr. 1
  • ask Divine for guidance every moment and surrender
  • speak my Truth, my true feelings about everything
  • am gratefull about everything and bless everything and everyone
  • meditate a lot and being more in nature all the time

And lots of more things

My path, the path from the heart, my mission here is my number one. I see my value now and believe in it completely. I am thankfull for all the blessings and I share my talents with the world. I am being of service everyday.

My life is not about me, but about sharing my gifts with the world. Everyday is about being of service of others and knowing my value and being completely in love with myself.

The transformations and shifts in my life are enormous.

I am completely full of aliveness and energized. I am healthy and my body and skin has never been that vitalized and beautiful. I am so full of Love and that love is so bursting out constantly. I am fully awake and my body, mind and Soul are completely aligned. I am super focussed and full of clarity. I am a clear channel for Divine and my readings are as clear as ever. I feel Rich. My life is full of abundance everywhere and it comes easily.

Also my emotional blockages are gone and I am all open. The emotional bagage is not causing extra trouble in my life and I can now encounter life as a Pure Being of Light.

My relationships are better than ever. The Love and Light are so Big, that its beams all out. I am so grounded and visible and I attract all of my Soulmates/Soulfamily super easily constantly. Others feel the Light and get magnetized. My relationships are full of Love and passion and spiritual connection.

This is what life is all about!

I almost finished my education to become a Certified Emotion Code Practitioner and I already helped a lot of people and animals as a go between, between Divine. This is so miraculeus work!

This in combination with all the work i’ve done has caused now an enormous positive transformation, that is so Big that I can’t explain totally.

Wow I am so thankfull for all of this! Thank you Divine for all the blessings in my life and that I can share my Light now so much more.

Thank you for everything!

I also believe that this year 2020 is the year of the major transformations. And I am turning 33 years this year and that is for me also a miraculeus number. This Year I will never forget. I know that already.

Thank You! I am READY!! I am OPEN!

New!!! Allround Transformationtraject

I believe that I’m here to open hearts. To shift the world to a higher level of consciousness, a higher platform of Love. Pure onconditional Love.

I am here to empower others. To help them live there unique expression. To let them feel and know that they are worth it and that they are here, incarnated now at this time with an important reason. That they are valuable and others need them, the world needs them.

As an Certified Emotion Code Practitioner I help you to release emotional bagage, so that your heart opens and you can be your Pure Self. So that you can life your unique expression and gift your talents to the world. Because those talents aren’t there for you, but to share it with others. To be of service in the world. To shine your Light fully! To be unconditionally Love.

And I also make birthcharts to help you know more about what is written in the stars about you and your life. What is the blueprint for this life. So you know more about your mission, next to what you already are feeling and lead to when your heart is open.

In the allround transformation traject we work on all these things, that you will find your life’s purpose. That you will be your Pure Self and Shine your Light fully. That you will Live your full potential. To use your talents and be of service. To again open more hearts and bringing more love and Peace in the world. And stop the suffering.

You will be following your heart, following your passion and go through life with full aliveness and be totally energized. Fully aligned and connected with your soul, with your Soul’s Path and with the Divine.

Are you ready to start this journey with me?

Are you ready to start this transforming year 2020 with a new you, a you with an open heart that will fully live there exctatic life full of Love, Joy, Health and Abundance?

We are co-creating with Divine. When we completely surrender, we will be guided all the way. Let go of all control. Give everything back to Divine and you will be guided every moment and live the best life there is. Divine knows what is best for you. You cannot think that with your mind. You have to let your ego go and surrender and everything will flow with ease.

Does your heart makes a jump when you read this?

Are you gonna make the jump and set yourself free and start the new life?

Are you ready to start this journey with me?

Do you want more info about this allround transformationtraject, then you can contact me. Send an email to jamievousten@gmail.com

I wish all of this also for you!

Love and Light,

Jamie

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Gratitude is the way of living!

Gratitude is what is all about.

If you want more inner peace?

If you want more happiness?

If you want more joy and energy in your life?

Gratitude is the solution.

You can pray for what you want. Only praying is not what you think it is.

Maybe when you think of praying, you think of someone sitting on his knees with there hands touch eachother and asking for what they want. Asking with a question.

Thats not the sort of praying that gets the results of a happy life.

When you want something, you have to send out the energy that you already got it.

Because everything in the Universe matches everything.

So if you send out that you don’t have that thing, then you exactly won’t get that thing.

If you send out that you are happy, then you will be happy. The Universe always matches your energy, your feelings, your real thoughts about that.

So it is always about the underlying thought and feeling. The Universe always matches the unconscious feeling. If that is the same as the conscious, then its ok. But if you say that you are joy and you are unconscious not feeling joy, then the Universe matches the feeling that is underneath.

Maybe you want more money and you ask for more money, because you don’t have it now. Then the Universe will match the feeling of not having it now, because you ask for it.

If you don’t ask, but be thankfull for all the money you have, and you really are, so the feeling underneath is also about abundance, then the Universe will match abundance.

But don’t use it for small things. Use being thankfull for all the gifts for the world, for others and all beings in the Universe.

Use it to get more money, so you can give more money, not only for your own sake, because then it will not come.

Be thankfull for all the beauty in the world.

Say thanks for every gift of every moment.

Say thanks for all the uniqueness everyone is.

Say thank you for all the miracles, because everything is a miracle.

Say thank you that you exist, because you are!

You are.

Gratitude is a wonderfull miraculeus tool to say thank you to the Universe and give it back.

Thanks for a chance for living. Living now in this miraculeus magical time and space.

Thank you!

Love and Light,

Jamie

Are you done with suffering? Do you need help with using the gratitude tool?

Are you ready for a new joyfull life? Then send a email to jamievousten@gmail.com and make an appointment for coaching.

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Ervaar je steeds schaarste van tijd?

Steeds maar in de doe-modus, ik moet teveel-modus en ik heb te weinig tijd-modus

Iedere dag lijkt de tijd om te vliegen en er is zoveel te doen.

Is er wel zoveel te doen?

Moet je wel zoveel doen?

Of heb je een keuze?

Is er misschien ook een optie dat je je leven simpeler kunt maken door juist minder te doen?

Alles om je heen is een reflectie van je binnenwereld. Alles om je heen in de fysieke buitenwereld is een spiegel van wat je innerlijk voelt en denkt.

Wanneer je een hele drukke mind hebt vol met gedachten, zal dit ook aan de buitenkant te zien zijn. Je wilt meer rust en doet er alles om zoveel mogelijk taken weg te werken in de hoop dat je dan rust krijgt.

Dit zal niet werken.

De enige oplossing om meer rust in je leven te krijgen, is om de innerlijke wereld rustiger te maken. Dus zorg ervoor dat je een rustige mind krijgt en je buitenwereld wordt rustig.

Niet andersom.

De meeste denken dat als ik maar zoveel mogelijk doe en opruim en daar nog even dat doe, dan komt de rust vanzelf wel een keer. Niets is minder waar.

Als je de rust nu niet voelt, zal het later ook niet komen.

Er is namelijk alleen maar het eeuwige Nu. En als je het nu niet voelt, komt het niet.

Daar bedoel ik mee dus dat het oplossen in de buitenwereld je niet gaat helpen, maar als je naar binnen gaat, dan wel.

Zorg ervoor dat je innerlijk een rustigere mind krijgt en dan wordt alles vanzelf rustiger.

Een hele goede methode hiervoor is meditatie.

Meditatie is het observeren van je gedachten als een toeschouwer en ze gewoon laten zijn. Laat de gedachten komen en gaan en doe er niets mee. Observeer en ben. Je mag gewoon helemaal Zijn.

Zijn in plaats van doen is de oplossing van een rustiger leven.

Innerlijke rust zorgt voor uiterlijke rust en je zal ook zien dat de schaarste van tijd verdwijnt en dat het zelfs verandert naar een overvloed van tijd.

Dit is dus compleet het tegenovergestelde van vele to-do lijstjes wegwerken, die alleen maar meer en langer lijken te worden.

Wil je ook het gevoel van overvloed van tijd ervaren, start dan nu met gewoon te Zijn.

Je hoeft niet te wachten totdat je met pensioen bent en dan pas kunt Zijn, zittend op je balkon of in je tuin genietend van de wolken en de vogeltjes die fluiten. Je kunt nu alvast starten.

Wil je eindelijk van al die stress, ik heb tijd tekort(zie ander blog) en dat gehaast af en innerlijke rust ervaren? Start dan nu met meer Zijn in je leven in te bouwen. En doe de echt noodzakelijke dingen. Hoe meer je zult zijn, hoe meer je ook zult voelen wat echt belangrijk is om te doen.

Hoe meer je zult zijn, hoe meer je geïnspireerde acties krijgt, daar vertel ik meer over in een ander blog.

Love and Light

Jamie

Ben je klaar met lijden en word het eens tijd om het beste mooiste leven te gaan leiden? Wil je meer helderheid over wat jouw unieke pad is, hoe jij jouw unieke expressie leeft? Wil je meer tips over hoe je kunt Zijn of hulp bij het mediteren.

Maak dan nu een afspraak voor coaching. Ik ben de juiste persoon om jou daarbij te helpen.

Stuur een mail naar jamievousten@gmail.com

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Kun jij loskomen van je spullen?

Hoe gehecht ben jij? Hoe belangrijk zijn je spullen voor je? Kun jij ze makkelijk loslaten of kost het je enorm veel moeite?

Het is goed van tijd tot tijd alles op te ruimen. Opruimen geeft ruimte. Het loslaten van extra ballast dat je overal met je meesleurt.

Loslaten van spullen geeft je rust, geeft je weer lucht.

Binnenkort trek ik bij mijn vriend in. We gaan samenwonen. Hij heeft zijn huis al helemaal af en mijn spullen kun niet allemaal mee. Ja, ik kan alles oppotten in een box, maar dat is niets voor mij. Naar mijn mening moet alles blijven stromen.

Ik woon in een prachtig groot huis met een prachtige tuin. Ik heb hier jaren veel plezier van gehad.

Dit hele huis staat vol met spullen. In de loop der jaren verzameld en vooral veel gekregen van iedereen. Ik woon in een groot huis met wel twaalf kamers. Al deze kamers staan vol met spullen. Niet vol met spullen zoals verzamelaars doen, maar gewoon normaal. Van bedden, tot kasten, kantoorspullen en kleding. Een normaal gevuld huis. De meeste zouden zeggen, dat mijn huis nog vrij leeg is.

Mijn tuin is vrij groot. Het bestaat uit een enorm terras, een grasveld, een mooie bloementuin, een enorme schuur en een oprit. Door de jaren heen ook best wat leuke spullen voor in de tuin verzameld.

Nu is het zo, dat ik dus bij mijn vriend intrek en hij in een appartement woont met een klein balkon. Dit houdt in dat ik alle spullen voor de tuin moet wegdoen, en omdat het huis zo goed als af is, ook zowat alle andere spullen die ik heb.

Ik kom uit een gezin, waar armoede mijn hele leven een rol speelde. Dit was denk ik de reden dat mijn ouders nogal wat verzamelde. Hierdoor heb ik er best een allergie voor verzamelen gekregen. Ik zei altijd dat als ik op mezelf ging wonen, ik rust en ruimte in mijn huis wilde hebben en het dus zowat leeg moest zijn. Dit heb ik ook altijd gehad. Ondanks dat ik een groot huis heb, heb ik niet veel spullen voor een groot huis. Maar als je het tegenover een appartement zet, dan heb ik een verzameling aan spullen.

Nu ik ga verhuizen moet ik dus zowat alles weg doen. Dit kost me totaal geen moeite. Elk ding wat ik weg doe, geeft me ruimte en rust. Het voelt heerlijk. Ik verkoop wat ik kan verkopen, geef weg wat kan en mag vrienden, familie, buren en kennissen blij maken met mijn spullen. Dit is een heerlijk gevoel. Spullen zijn maar spullen. Het is materie, het is leeg. Het feit dat ik andere mensen laat stralen, dat gevoel is geweldig. Het fijne gevoel van rust en ruimte in mij, dat gevoel is immens heerlijk. Dat overstijgt alles.

Ik ben altijd al iemand geweest, dat als ik spullen langer dan een jaar niet meer gebruik, het weg gaat. Jaarlijks doe ik ook meerdere zakken kleding weg. Het voelt iedere keer weer als een bevrijding als ik het heb weggedaan. Opruimen en weggeven, maakt ruimte voor nieuw. Ik hou er van en kan er uren mee doorgaan. Er zijn genoeg mensen waarbij de mond openvalt, als ze zien dat ik mijn hele huis weggeef en verkoop. Maar het gevoel dat je ervoor terugkrijgt is zoveel belangrijker.

Daarnaast zijn spullen, maar materie. Is een huis en een tuin maar een huis en een tuin. Het feit dat ik een hele nieuwe frisse start maak en een mooie toekomst met mijn vriend tegemoet ga, daar kan niets tegenop.

Dat gevoel kan niet opboksen tegen materie. Dat is wat echt waardevol is in het leven.

Wanneer je doodgaat(overgaat), dan laat je ook ineens alles achter. Dan heb je ook niets meer aan je spullen. Je hebt wel wat aan het gevoel dat je bij mensen achterlaat en hoeveel mensen jij blij hebt gemaakt met je spullen. Je hebt mensen laten stralen, dat is wat echt belangrijk is.

Daarnaast is het goed om in het Hier en Nu te leven. Alle spullen heb je in je verleden verzameld. Het was toen van waarde. Dat wil niet zeggen, dat je het je je hele leven mee moet zeulen. Dat is enorm veel extra ballast dat je met je mee draagt.

Daarnaast is het niet goed om je te hechten aan spullen, aan materie. Alles is tijdelijk. Alles waar je je aan vastklampt, kun je ook weer kwijtraken. Het enige waar je gehecht aan zou moeten zijn, is het gevoel dat jijzelf hebt. Dat gevoel zou altijd goed moeten zijn. Daar mag je aan hechten.

Hetgeen wat echt waardevol en onbetaalbaar is, is de glimlach op een gezicht van een ander en het gevoel van vrijheid, rust en ruimte dat het mij geeft.